A reduction of total body mass other wise known as weight loss has been a challenging issue faced by women, not because it is impossible or difficult to achieve but determination and consistency seem to be lost .

Losing weight is possible, though, women may need a fundamentally different approach to weight loss than a man, it just might take a little longer to reach your goals. But aggressive diet and lifestyle changes will help you drop fat as quickly as possible, so you can get the body you want. Be determined and consistent !

While a combination of a healthy diet and a well-rounded exercise regimen is key for weight loss, only exercise doesn’t often promote weight loss but it’s crucial for leading a healthy life. Weight loss is generally 75 percent diet and 25 percent exercise. However it’s been scientifically researched and proven that calorie control is more successful, especially because exercise increases appetite in many people.

Aggressive diet and lifestyle changes will help you drop fat as quickly as possible, so you can get the body you want.


-Eat fewer calories and keep a food journal.

-Reduce refined sugar.

-Eat high protein breakfast.

-Drink water a half hour before meals.

-Avoid sugary drinks and fruit juice.

-Eat mostly whole, unprocessed foods.

-Eat your food slowly.

-Eat a piece of fruit before your meal.

-Don’t skip meals.

-Get a good night’s sleep, every night.

These changes might be subtle, but they’ll aid in weight loss and help build an overall healthier body.

Weight loss-friendly foods 

When it comes to losing weight, protein is the king of nutrients. Period.

  • Broccoli
  • Olive oil
  • Coconut oil
  • Avocado oil
  • Butter
  • Tallow
  • Cauliflower
  • Spinach
  • Avocados
  • Kale
  • Brussels Sprouts
  • Cabbage
  • Swiss Chard
  • Lettuce
  • Cucumber
  • Celery
  • Mushrooms
  • Onions


VAGINAL TEAR- post coital vaginal laceration

Women usually experience vaginal tears during delivery and not when having sex with their partners.

Post coital vaginal laceration is a situation where parts of the vaginal are ripped apart as a result of vigorous sexual activity.  It has been reported that the vaginal tears are located most frequently in the posterior and lateral walls and in the vault of the vagina, often in the right rather than the left lateral wall.

Due to embarrassing situations,fear and social stigma it is very possible that some women will offer incomplete histories of the events, leading to trauma to the vulva or vagina due to vigorous sexual activity.

Post coital vaginal tear is a well known entity and cases are on the increase. Young women should desist from douching cream and vigorous sexual activity. Douching creams together with men having sex under the influence of alcohol and male potency drugs are the blame for the recent cases of post coital vaginal laceration.

Proliferation of  sex enhancing bitters or drugs due to unregulated advertisements have caused many people to resort to drugs, hence the increase in cases of vaginal tearing. Due to the desire to please their male sex partners a number of women and girls are reportedly buying vaginal douching cream at any cost.

Manufacturers of such creams, advertise that their products are capable of curing vaginal infections as well as keeping the vaginal dry and tight to make men happy during sex. But however,the vaginal has its own natural lubrication and the introduction of unnatural creams only leads to coital infection and tearing.

Cases of men collapsing and dying while ‘performing’ under some of these aphrodisiacs are becoming alarming.

For help or counseling, send email to aywonderhome@gmail.com

Vaginal odor (feminine odor) can be an embarrassing condition for many women. Find out how you can get rid of this smelly odor quickly …

Vaginal odor can be an embarrassing condition for women,is a common problem that most women have to deal with at least once or twice in their life. This odor usually originates from the vaginal. It is normal for your vaginal to have slight odor, an abnormal vaginal odor is usually associated with other signs and symptoms: itching, burning,irritation, or discharge with fishy odor

There are many natural remedies to help treat odor :

Yogurt:Eat two cups of unsweetened plain yogurt daily.You can soak a tampon in plain yogurt and insert it into your body,leave it in for few hrs and rinse the area thoroughly after removing the tampon.

Tea tree oil: Add three drops of tea tree oil in a cup of water.Use the solution to rinse the affected area daily or several week.

Garlic:Eat garlic raw or cooked form on daily basis. Yo can eat one or two raw garlic gloves on an empty stomach with a glass of warm water. You can also add garlic gloves to your dishes, or put a piece of garlic in the vagina for an hour or two. Do this daily or a few times a week until you get rid of the problem.

Baking soda:Add one-half cup of baking soda to your bathing water, soak your lower body in it for about 20mins.Dry yourself thoroughly with a clean towel.This remedy will help fight a yeast infection and can help get rid of odor quickly.

Apple Cider Vinegar: Mix two cups of apple cider vinegar in warm bath water. Soak in it for about 20mins. Follow this remedy several times a week to get quick result. Apple cinder vinegar can be used to fight vaginal odor. In fact taking a bath with apple cider vinegar is one of the simplest ways to get rid of bad odor.

Citrus fruits:Citrus fruits can also help your body fight infections more effectively and prevent vaginal odor. Fruits like grapes,oranges,sweet lime,lemons,cranberries,grapefruits,pineapples and on.

Additional Tips: Maintain proper personal hygiene *Wear 100 percent cotton panties that allow air circulation and help keep the vulva ventilated.*Practice safe sex. *Change pads,tampons and pantyliner frequently.

If the problem is severe or does not get better with home remedies then it is suggested to consult a doctor. For more information,questions,clarifications, advise or counseling,

email me – aywonderhome@gmail.com  OR

Join this amazing forum channel -C00304D27 (Marriage & Relationships)

The Perm Culture Has Been Linked To Epidemic Of Fibroids in Black Women

“Hair relaxers are used by millions of black women, possibly exposing them to various chemicals through scalp lesions and burns. In the Black Women’s Health Study, the authors assessed hair relaxer use in relation to uterine leiomyomata incidence

Source: The Perm Culture Has Been Linked To Epidemic Of Fibroids in Black Women


I have given all my love to you, but what do I get in return?
A broken heart.
I have given you my heart, and you stomp on it like a doormat.
I have given you my youth and you took advantage of my un-experienced heart and played with my emotions.
I gave you all the trust, but you misused it.
I gave you the benefit of the doubt, and you proved everyone right.
I gave you my life and you killed me day by day.
I want to pull my aching heart and tear it piece by piece, So I no longer love you.
I want to loose my memory so I no longer think of you.
I want to go so far so I no longer have to see you.
I want to cry but I no longer have any more tears to fall down
my sad lonely face.
I want to sleep but my dreams haunt me with you in them.
I can’t seem to find a way out. What do I do?
I don’t want anyone to see this not even you.
How do I get out of this?
How do I stop this misery? How do solve this mystery?
I can’t seem to find anyone to make feel the way you do,
The way you look at me,
the way you say my name,
the sound of your voice when you tell me that you care.
I love you so much I think I’m going to die from this pain that haunts day and night.
How can forget you? If the only love I know is you.
How can I move on? If life is not the same with out you.
I want to brake free and move on but I think I’ll be doing something wrong.
I just have to close my eyes and let things fly and let the days pass me by.