A reduction of total body mass other wise known as weight loss has been a challenging issue faced by women, not because it is impossible or difficult to achieve but determination and consistency seem to be lost .
Losing weight is possible, though, women may need a fundamentally different approach to weight loss than a man, it just might take a little longer to reach your goals. But aggressive diet and lifestyle changes will help you drop fat as quickly as possible, so you can get the body you want. Be determined and consistent !
While a combination of a healthy diet and a well-rounded exercise regimen is key for weight loss, only exercise doesn’t often promote weight loss but it’s crucial for leading a healthy life. Weight loss is generally 75 percent diet and 25 percent exercise. However it’s been scientifically researched and proven that calorie control is more successful, especially because exercise increases appetite in many people.
Aggressive diet and lifestyle changes will help you drop fat as quickly as possible, so you can get the body you want.
-Eat fewer calories and keep a food journal.
-Reduce refined sugar.
-Eat high protein breakfast.
-Drink water a half hour before meals.
-Avoid sugary drinks and fruit juice.
-Eat mostly whole, unprocessed foods.
-Eat your food slowly.
-Eat a piece of fruit before your meal.
-Don’t skip meals.
-Get a good night’s sleep, every night.
These changes might be subtle, but they’ll aid in weight loss and help build an overall healthier body.
Weight loss-friendly foods
When it comes to losing weight, protein is the king of nutrients. Period.
- Olive oil
- Coconut oil
- Avocado oil
- Brussels Sprouts
- Swiss Chard